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Our mission is clear—to equip you with the knowledge, tools, and resources you need to embrace happiness, health, and the ability to navigate life's challenges with confidence. As practitioners who merge clinical expertise with holistic practices, we believe in a comprehensive approach to well-being—one that acknowledges the mind, body, and spirit.
We believe in a comprehensive approach to well-being.
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Holistic psychology is an integrative approach to mental and emotional well-being that considers the interconnectedness of various aspects of an individual's life. Rather than focusing solely on the mind, it acknowledges the influence of physical, emotional, social, and spiritual factors on a person's mental health.
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Specializations
Our team's areas of expertise encompass a range of psychological disorders, relationship dynamics, trauma recovery, and stress management.
Couples
Parenting
Assessment
Anxiety
Depression
Trauma
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ClosE
As a psychologist and therapist, my specialization lies in treating anxiety from a holistic perspective. I believe in addressing not only the symptoms but also the root causes of anxiety, taking into account the mind, body, and spirit. My approach is grounded in the understanding that anxiety is a complex interplay of psychological, physiological, and environmental factors. Through evidence-based therapies, mindfulness techniques, and personalized treatment plans, I aim to empower individuals to regain control over their lives and find lasting relief from anxiety.
I understand that anxiety can manifest differently in each person, so I tailor my interventions to meet the unique needs and goals of my clients. Whether it's cognitive-behavioral therapy to address thought patterns, relaxation techniques to soothe the body's response, or exploring lifestyle changes to promote overall well-being, I work collaboratively with my clients to develop a comprehensive and sustainable strategy for managing anxiety.
In addition to traditional therapeutic methods, I also emphasize the importance of self-care, stress management, and building resilience. My holistic approach extends beyond the therapy room, encouraging individuals to make positive changes in their daily lives that contribute to long-term emotional and mental well-being.
By specializing in treating anxiety from a holistic perspective, I strive to not only alleviate the immediate symptoms but also guide individuals towards a more balanced and fulfilling life, where anxiety no longer holds them back from reaching their full potential.
Couples
Parenting
Assessment
Anxiety
Depression
Trauma
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ClosE
As a dedicated psychologist and therapist, I have honed my specialization in treating depression from a holistic perspective. Depression is a multifaceted condition that demands a comprehensive approach, which is why I delve deep into understanding the intricate interplay of psychological, physiological, and environmental factors contributing to this debilitating condition. My overarching goal is not merely to alleviate the symptoms but to facilitate profound and lasting healing.
I employ a tailored approach for each individual, drawing upon a rich toolbox of evidence-based therapies, mindfulness practices, and personalized treatment plans. These strategies address not only the emotional aspects of depression but also its physical and lifestyle components, which often go hand in hand. By considering the full spectrum of influences on depression, I help clients regain control over their lives and forge a path toward sustained well-being.
Furthermore, I place great emphasis on the importance of self-care, stress management, and the cultivation of resilience. My approach extends beyond the therapy sessions, empowering clients to integrate positive changes into their daily lives. I believe that this holistic journey not only aids in managing depression but also fosters an enriched quality of life.
Ultimately, my specialization in treating depression holistically seeks to guide individuals toward profound and enduring recovery, where they can experience a life free from the burden of depression and embrace a brighter future filled with emotional, mental, and physical well-being.
Couples
Parenting
Assessment
Anxiety
Depression
Trauma
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ClosE
As a psychologist and therapist, my specialization centers on treating trauma from a holistic perspective. Trauma is a deeply complex and often life-altering experience that demands a comprehensive approach to healing. I am dedicated to understanding the intricate interplay of psychological, physiological, and environmental factors that contribute to trauma and its effects on individuals.
In my practice, I utilize a personalized and evidence-based approach to address trauma's profound impacts. This includes drawing upon a wide range of therapeutic modalities, mindfulness techniques, and tailored treatment plans that consider the unique needs and experiences of each individual. By delving into the emotional, physical, and lifestyle aspects of trauma, I help clients navigate their path towards healing and resilience.
In addition to therapeutic interventions, I place great importance on self-care, stress management, and the cultivation of inner strength. Empowering clients to incorporate positive changes into their daily lives is a fundamental part of my approach. I believe that this holistic journey not only aids in processing trauma but also supports clients in reclaiming their lives and building a brighter future filled with emotional, mental, and physical well-being.
Specializing in treating trauma holistically is my commitment to guiding individuals towards profound and enduring recovery, where they can find relief from the burdens of trauma and embrace a life marked by resilience, growth, and hope.
Couples
Parenting
Assessment
Anxiety
Depression
Trauma
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ClosE
In my role as a therapist, I have developed a specialized focus on working with couples by integrating Emotionally Focused Therapy (EFT) with a trauma-informed approach to facilitate deep healing and connection. I understand that within a relationship, both partners can carry their own emotional wounds and traumas, which can significantly influence their interactions and dynamics.
Emotionally Focused Therapy, with its structured and evidence-based framework, allows us to delve into the underlying emotions that fuel conflicts and disconnections between partners. By addressing the core emotions and attachment needs of each individual, I guide couples in building stronger, more secure bonds and fostering healthier communication patterns. Additionally, I weave a trauma-informed lens into our work, recognizing how past traumas can resurface within the relationship. This approach helps us navigate triggers and sensitivities with empathy, understanding, and a focus on creating a safe space for healing.
My objective is not only to resolve immediate conflicts but also to support couples in healing from the emotional wounds that may have been contributing to their distress. By combining EFT with a trauma-informed perspective, I empower couples to rebuild trust, deepen intimacy, and embark on a transformative journey toward lasting emotional well-being and relational satisfaction. Through this integrative approach, couples can not only resolve their current issues but also develop the tools to thrive in their relationship long into the future.
Couples
Parenting
Assessment
Anxiety
Depression
Trauma
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ClosE
As a psychologist and therapist, my specialization lies in treating anxiety from a holistic perspective. I believe in addressing not only the symptoms but also the root causes of anxiety, taking into account the mind, body, and spirit. My approach is grounded in the understanding that anxiety is a complex interplay of psychological, physiological, and environmental factors. Through evidence-based therapies, mindfulness techniques, and personalized treatment plans, I aim to empower individuals to regain control over their lives and find lasting relief from anxiety.
I understand that anxiety can manifest differently in each person, so I tailor my interventions to meet the unique needs and goals of my clients. Whether it's cognitive-behavioral therapy to address thought patterns, relaxation techniques to soothe the body's response, or exploring lifestyle changes to promote overall well-being, I work collaboratively with my clients to develop a comprehensive and sustainable strategy for managing anxiety.
In addition to traditional therapeutic methods, I also emphasize the importance of self-care, stress management, and building resilience. My holistic approach extends beyond the therapy room, encouraging individuals to make positive changes in their daily lives that contribute to long-term emotional and mental well-being.
By specializing in treating anxiety from a holistic perspective, I strive to not only alleviate the immediate symptoms but also guide individuals towards a more balanced and fulfilling life, where anxiety no longer holds them back from reaching their full potential.
Couples
Parenting
Assessment
Anxiety
Depression
Trauma
Want to get updates?
Stay up to date on our events, mental health and wellness tips and relationship support and more.
Subscribe
In my professional practice as a psychologist, I specialize in conducting comprehensive psychological assessments. These assessments are invaluable tools for gaining a deeper understanding of an individual's psychological functioning, strengths, challenges, and specific needs. My approach is rooted in both the art and science of psychology, blending standardized assessment tools with a compassionate and individualized approach.
Psychological assessments can cover a wide range of areas, including cognitive functioning, emotional well-being, personality traits, and more. I work closely with clients to determine the specific goals and questions that need to be addressed through the assessment process. Whether it's evaluating a child's learning difficulties, assessing an individual's emotional state, or helping with diagnostic clarification, I tailor each assessment to the unique circumstances of the individual.
Throughout the assessment process, I provide a supportive and empathetic environment, recognizing that it can be a sensitive and sometimes challenging experience. I believe in open communication and collaboration, involving clients in the assessment process and ensuring that they feel heard and respected throughout.
Ultimately, my specialization in psychological assessments aims to provide individuals, families, and professionals with valuable insights that can guide treatment, educational planning, and personal growth. By conducting assessments with care and precision, I contribute to a clearer path towards understanding and addressing psychological needs, fostering positive change, and enhancing overall well-being.
ClosE
- Father of a school aged child
My son looks forward to seeing Shannon and our family has been able to spend time together without everything turning into a circus.
- Individual Therapy Client
Shannon has such an easy way of relating. I tell her about something and she helps me put it into perspective and makes it feel manageable. I feel in control of my life.
- Individual therapy client
I appreciate the way Shannon both dumbs down what she is talking about so I understand it without talking down to me.
- Mother of a teen client
Shannon really gets my son. She has an easy going and fun-loving demeanor.
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